Don’t Worry: 48 Lessons on Achieving Calm   Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
- Focus on the here and now
- Improve your most important relationships
- Take a step back from your worries
- Regain control of your thoughts
- Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....