Harvard Business Review Guide To Managing Stress At Work

Giới thiệu Harvard Business Review Guide To Managing Stress At Work

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel and staying there. You'll learn how to: 

Harness stress so it spurs, not hinders, productivity 

Create realistic and manageable routines 

Aim for progress, not perfection 

Make the case for a flexible schedule 

Ease the physical tension of spending too much time at your computer 

Renew yourself physically, mentally, and emotionally

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