Yoga Anywhere : 50 Simple Movements, Postures and Meditations for Any Place, Any Time

Giới thiệu Yoga Anywhere : 50 Simple Movements, Postures and Meditations for Any Place, Any Time

Product details

• Format Cards | 54 pages
• Dimensions 95 x 140 x 36.07mm | 400g
• Publication date 26 Jul 2022
• Publisher 
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Full-colour illustrations throughout
• ISBN10 1787138445
• ISBN13 9781787138445
• Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are.
  
  Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you're looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
  
  With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

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